Eye Care Tips for Remote Workers and Students

As remote work and virtual learning continue to be part of everyday life, more people are spending hours in front of computer screens. While technology keeps us connected and productive, extended screen time can take a toll on your eyes - leading to digital eye strain, headaches, blurry vision, and dry eyes. 

What Is Computer Vision?

Computer vision syndrome refers to a group of eye and vision-related problems caused by prolonged use of computers, tablets, smartphones, and other digital screens. When we focus on screens for extended periods, our eyes must work harder to maintain clarity and comfort, often leading to symptoms such as blurry vision, headaches, dry eyes, eye fatigue, and neck or shoulder pain. Factors like poor lighting, screen glare, improper viewing distances, and reduced blinking rates can make these symptoms worse. Here are practical tips to protect your vision and reduce digital discomfort.

Follow the 20-20-20 Rule

When staring at screens, we tend to blink less, making our eyes work harder. Every 20 minutes, take a 20-second break to look at something 20 feet away. This quick reset helps relax your eye muscles and reduce fatigue.

Adjust Your Lighting and Screen Position

Glare and harsh lighting can strain your eyes. To create an eye-friendly workspace:

• Position your screen about an arm’s length away

• Keep the top of your monitor at eye level or slightly below

• Use curtains or soft-white lighting to reduce glare

• Consider an anti-glare screen filter if needed

Blink More Often & Stay Hydrated

Blinking keeps your eyes lubricated. Try to consciously blink more frequently, especially during long video calls. Drinking water throughout the day also supports a healthy tear film and comfort.

Keep Your Workspace Ergonomic

Your posture matters for your eyes, too. Make sure your chair and desk setup keeps you upright - poor alignment can trigger tension headaches and neck pain that may affect your vision.

Consider Blue Light Lenses

Screens emit blue light, which can contribute to visual fatigue. Blue light-filtering lenses may help improve comfort, especially for those who spend most of their day on digital devices. Ask our team about your options during your next visit.

Schedule Routine Eye Exams

Even if your vision seems fine, routine checkups are key to maintaining eye health - especially when your screen time increases. Our team offers comprehensive eye exams in Santa Monica with advanced technology to detect issues early and provide personalized eye care solutions.

Stay Focused With Healthy Eyes

Remote work and virtual learning are here to stay, but eye discomfort doesn’t have to be. With just a few simple adjustments to your workspace and habits, you can keep your eyes happy, healthy, and focused all day long.

If you’re experiencing digital eye strain or simply due for a checkup, Ocean Park Optometry is here for you. Contact our office in Santa Monica, California, by calling (310) 452-1039 to book an appointment today.